Wow, the title sounds super serious, and I guess to a certain extent it is. I've had a lot on my mind recently (partly responsible for the running) and I've been doing a lot of thinking.
On the good news end of things, I had an AMAZING opportunity presented to me, as a violinist! I will be performing some works that a colleague of mine wrote at a university in Missouri in March! It's going to be very exciting, and I definitely have my work cut out for me in learning the pieces! (They are quite difficult!) I am super excited!
On the other end of things, I broke up with my bf over 2 months ago and we were going to remain friends, but now he is acting less and less like that's going to be possible, at least not for a very long time. I don't get it! You know who I am...why did you say that you were committed to remaining friends if you really didn't mean it? I know that I am partly responsible, because I've gotten a little emotional a few times and he feels like he's hurting me. But seriously, I'll be OK, even if I did miss him a little in a boyfriend way, while we are hanging out as friends. Whatever. I DON'T want to be that whiny little ex-girlfriend, so I'm giving him as much space as he needs. He knows my number whenever he wants to call.
Whew. Felt good to get that off my chest.
One of the (many) reasons I know that I am 100% over my eating disorder is that I haven't felt any need/urge to engage in any unhealthy behaviors over the break up and/or the general male population being slightly infuriating in the past few months! Yes, true, I'm exercising a lot to take my mind off things, but I'm eating plenty to make up for it, and I'm approaching exercise from a positive mental standpoint of "let's see what I can accomplish today" and/or training for my first 2 half marathons and I can honestly say that the thought of how many calories I've burned really almost never crosses my mind, except to make sure I'm getting enough calories. (I.e. extra large breakfasts before long runs, energy gels and/or honey packets during exercise, extra sleep to help my body repair, etc.)
OK, onward to one of my favorite topics: FOOD! :)
(And just a note to any new readers, this is NOT EVEN CLOSE to all of what I eat in a given day. I simply don't have time or inclination to take pictures of absolutely everything. Maybe one of these days it would be a fun project for the blog.)
Here is breakfast today, *x2* (as in 2 bowls roughly this size)
-frozen blueberries and blackberries on the bottom (hence the purple milk!)
-skim milk (unmeasured)
-Kashi GoLean original (unmeasured)
-PB (probably a bit more than a TB-not exactly sure)
*This bowl times 2* I was hungry after yesterday's workout which made me feel really bad ass:
I did all three triathlon sports! *What's the best workout you've gotten in recently?*
At my first day of swimming in God knows how long (like at least 4 years!), I was dying after just one time across the pool. I kept at it for 12 laps (300 meters) and then called it good. :)
So then I did about 30 minutes of arms and abs conditioning. **The former gymnast in me actually really loves sit-ups, push-ups, strength work, etc! Yes, I know I'm strange!**
Then, with a lot of extra time on my hands (I was barely teaching yesterday!) I hoped on a stationary bike and rode an easy 7 miles in roughly 33 minutes.
Got home (ate a Luna bar on the way home from the gym), grabbed this lunch of grilled cheese (full fat, of course!), avocado, hummus and spinach:
And drank this mixture:
Then I was off running, literally.
My church has a (small and informal) running group so I decided to check it out. Keep in mind that it's ~20 degrees here, and there was snow and ice all over the track! It made me feel very hardcore, like Dean Karnazes running over Antarctica! :)
I ran roughly 4.3 miles in a 55 minutes. My pace is slow. I'm OK with that. It was just cool to do all three triathlon events in the same day! My sister is a much better swimmer than myself, and we've talked about doing a sprint triathlon together. I think it would be super kick ass and I'm hoping that it'll happen over this summer! Nothing official yet that I'm training for! (Especially since I have A LOT of ground to make up in the swimming department!)
Anyway, onto some other food that was eaten recently.
Several breakfasts that are all quite similar. (I go through nut butter like it's my JOB!)
And lunches or snacks:
Lentils over sauteed veggies.
Much better when topped with hummus!
(I top PB bread with frozen berries--doesn't everyone?)
Finally, some recent running gear purchases:
(Super excited about this top! And by the way, Marshall's and T.J.Maxx are excellent for finding cheap but good workout clothes!)
And on a random note, I found some awesome washcloths at Target there's 6 of them for just $10! My roommates seem to have absconded with the ones that I had, so I bought these, as I can't find the ones I had!
Sorry for the really long post! Hopefully you made it through the whole thing!
Here's a few giveaways to enter:
Marlene's Lift Your Sole giveaway.
Oh Nuts giveaway.
Nathan's Hydration Belt.
Have a great day! I've got to get some practicing in!